Appointments

What should I expect during my first appointment with a psychologist?

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During your first appointment with your psychologist, you can expect to discuss your current concerns, your history, and any symptoms you are experiencing. Your psychologist will ask questions to understand your situation better and may discuss potential treatment options. It's a safe space to share your thoughts and feelings, and your psychologist will work with you to develop a personalised treatment plan.

How do I know if I need to see a psychologist?

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If you are experiencing persistent feelings of sadness, anxiety, or stress that interfere with your daily life, it may be beneficial to see a psychologist. This is especially important for women experiencing difficulties in the perinatal period, those struggling with premenstrual mood disorders, or those noticing a deterioration in mental health during the perimenopause transition. Other signs include difficulty sleeping, changes in appetite, loss of interest in activities, and trouble concentrating. A psychologist can help you understand and manage these symptoms through various therapeutic techniques.

What is the difference between a psychologist and a psychiatrist?

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A psychologist holds a master’s degree in psychology and has undertaken a supervised practice internship. They specialise in therapy and counselling to help individuals manage mental health issues. Psychologists use various therapeutic techniques to address emotional and behavioural problems. In contrast, a psychiatrist is a medical doctor who can prescribe medication and often focuses on the biological aspects of mental health conditions. Psychiatrists may provide therapy but are more likely to manage medication and medical treatments.

Is my information confidential when I see a psychologist?

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Yes, psychologists are bound by confidentiality laws and ethical guidelines to protect your privacy. Your psychologist will not share your information without your consent, except in cases where there is a risk of harm to yourself or others. This ensures that you can speak openly and honestly during your sessions.

What types of therapy does a psychologist provide?

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Psychologists provide various types of therapy, including cognitive-behavioral therapy (CBT), interpersonal therapy, and mindfulness-based therapies. Each type has different approaches and techniques, and your psychologist will help determine which is best suited for your needs based on your specific concerns and goals.

How can I prepare for my first appointment with a psychologist?

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To prepare for your first appointment, consider writing down your symptoms, any questions you have, and a list of medications you are currently taking. Being open and honest about your experiences will help your psychologist provide the best care. It may also be helpful to think about your goals for therapy and what you hope to achieve through your sessions. .

Choose a time that works best for you and take the first step toward meaningful support and care

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